Deep, nourishing, restorative rest.

Who doesn't like to be tucked in, held in a supportive shape, and told a good story?

Sept 20th/ Vernal Equinox Restorative Yoga at The Yoga Dive

6:50-8:00pm

Rest. Balance.

How much of it do we need?
How much of it do we take?

I'll speak for myself.
Currently, I need a lot of it, and I'm not taking enough.

A relationship to rest is like any other relationship - it requires listening, nurturing, and engagement to flourish.
Stop paying attention, and the relationship suffers, losses vitality, and weakens.
Breathe the prana of attention into a relationship, and it grows, strengthens, and flourishes.

Deep, nourishing, restorative rest.

How much of it do you need?
How much of it do you take?